Comparing Nutrients in 300 calories Canned Kidney BeansVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Canned Kidney Beans
357g
Cereals, farina, enriched, cooked with water, with salt
566g
Canned Kidney Beans have 1.6 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, farina, enriched, cooked with water, with salt
Canned Kidney Beans VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Canned Kidney Beans have more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Canned Kidney Beans have 2.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 4.5 times more Calcium, 7.2 times more Iron, 1.8 times more Manganese, 5.3 times more Selenium and 1.8 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.4 times more Omega 3, 1.5 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Canned Kidney Beans and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 300 calories.