Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Canned Kidney Beans VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Canned Kidney Beans have 2.5 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B9 per 300 calories.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Canned Kidney Beans have 5.2 times more Magnesium, 3.4 times more Phosphorus, 8.6 times more Potassium, 3.1 times more Zinc and 52 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.8 times more Calcium and 5.8 times more Iron than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Sodium per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 9.2 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.2 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.