Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.9 times more Vitamin B1, 13.5 times more Vitamin B2, 20.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Canned Kidney Beans have 2 times more Potassium and 11.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.1 times more Calcium, 25.6 times more Iron, 1.3 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.4 times more Energy, 9.4 times more Fat, 18.3 times more Saturated Fat, 5.2 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Fiber per seven ounces.