Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Canned Kidney Beans VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12, 13.3 times more Vitamin C and 62.3 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Canned Kidney Beans have more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Sodium and 127 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 6.1 times more Iron and 5.8 times more Zinc than Canned All Types Kidney Beans.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.1 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.