Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 20.5 times more Vitamin B1, 26.4 times more Vitamin B2, 38.6 times more Vitamin B3, 21.4 times more Vitamin B6, 39.6 times more Vitamin B9, more Vitamin B12, 59.4 times more Vitamin C and 279 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 ounces of Canned Kidney Beans have more Calcium and 28.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 27.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Sodium and 25.8 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.5 times more Energy, 9.4 times more Fat, 6 times more Saturated Fat, 5.5 times more Carbohydrate, 11.6 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.