Cookies, shortbread, commercially prepared, plain have 6.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, shortbread, commercially prepared, plain?
Canned Kidney Beans VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
300 calories of Canned Kidney Beans have 2 times more Vitamin B1, 2.6 times more Vitamin B5, 6.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.3 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B3 and 19.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
300 calories of Canned Kidney Beans have 16 times more Calcium, 9.2 times more Copper, 2.4 times more Iron, 11.8 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 16.5 times more Potassium, 5.1 times more Sodium, 5.7 times more Zinc and 132.6 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.4 times more Carbohydrate, 20.2 times more Fiber and 5.9 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 7.1 times more Fat, 9.4 times more Saturated Fat, 1.8 times more Omega 3, 11.4 times more Omega 6 and 1.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein