Cookies, shortbread, reduced fat have 5.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, shortbread, reduced fat?
Canned Kidney Beans VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cookies, shortbread, reduced fat:
300 calories of Canned Kidney Beans have 1.8 times more Vitamin B1, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.3 times more Vitamin K than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 1.5 times more Vitamin B3 and 22.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cookies, shortbread, reduced fat:
300 calories of Canned Kidney Beans have 14 times more Calcium, 8.1 times more Copper, 2.1 times more Iron, 10.4 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Sodium, 5 times more Zinc and 116.4 times more Water than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 1.3 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.6 times more Omega 3, 17.8 times more Fiber and 5.2 times more Protein than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 4.3 times more Fat, 6.2 times more Saturated Fat, 9.3 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber