Nutrient Comparison: Canned Kidney Beans VS Cookies, shortbread, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, shortbread, reduced fat:
- 5 oz of Cookies, shortbread, reduced fat contain 3 times more Vitamin B1, 6.2 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 122 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, shortbread, reduced fat:
- 5 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 21.7 times more Water than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 2.5 times more Iron, 2.3 times more Manganese, 6.9 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, shortbread, reduced fat contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.3 times more Fiber than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 5.4 times more Energy, 23.3 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 50.1 times more Omega 6, 5.2 times more Carbohydrate and 11.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, shortbread, reduced fat offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6