Comparing Nutrients in 300 calories Canned Kidney BeansVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Canned Kidney Beans
357g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 6.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cookies, sugar wafer, with creme filling, sugar free
Canned Kidney Beans VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Canned Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 52 times more Vitamin B6, 5.4 times more Vitamin B9 and 10 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 24.4 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Canned Kidney Beans have more Calcium, 22.5 times more Copper, 5.7 times more Iron, 24.4 times more Magnesium, 4.2 times more Manganese, 14.2 times more Phosphorus, 26.3 times more Potassium, 26.4 times more Sodium, 14.5 times more Zinc and 704.7 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.4 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 9.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 7.5 times more Fat, 4.8 times more Saturated Fat, 1.4 times more Omega 3 and 14.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein