Nutrient Comparison: Canned Kidney Beans VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 154 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Canned Kidney Beans has more Calcium, 3.6 times more Copper, 3.9 times more Magnesium, 2.3 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Sodium, 2.3 times more Zinc and 111.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 1.5 times more Manganese and 7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Sugars and 1.5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 6.3 times more Energy, 47.6 times more Fat, 30.2 times more Saturated Fat, 9.1 times more Omega 3, 94.4 times more Omega 6, 4.6 times more Carbohydrate and 3.3 times more Fiber than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6