Dry soy beancurd sheets have 6.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Yuba, Dry tofu skin?
Canned Kidney Beans VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Yuba, Dry tofu skin:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin B9 than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 19 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Yuba, Dry tofu skin:
300 calories of Canned Kidney Beans have 1.8 times more Potassium, 155.6 times more Sodium and 71.4 times more Water than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 3.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Yuba, Dry tofu skin contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 12.7 times more Carbohydrate and 9 times more Fiber than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 8.5 times more Fat, 5.6 times more Saturated Fat, 2.5 times more Omega 3, 17.6 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber