Comparing Nutrients in 300 calories Canned Kidney BeansVS Frozen Edamame
Weight per 300 calories
Canned Kidney Beans
357g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Edamame?
Canned Kidney Beans VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Edamame?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 6.2 times more Vitamin C, 27.7 times more Vitamin E and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Edamame:
300 calories of Canned Kidney Beans have 64 times more Sodium and 1.3 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.5 times more Carbohydrate than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 6.1 times more Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Edamame offer comparable quantities of Energy, Sugars and Fiber per 300 calories.