Nutrient Comparison: Canned Kidney Beans VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Edamame:
- 7 oz of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 8.4 times more Vitamin B9, 8.1 times more Vitamin C, 36 times more Vitamin E and 7.7 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Edamame:
- 7 ounces of Canned Kidney Beans have 49.3 times more Sodium than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.8 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Edamame contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.9 times more Carbohydrate than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.3 times more Energy, 7.9 times more Fat, 1.3 times more Sugars and 2.1 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Edamame offer comparable quantities of Fiber per seven ounces.