Comparing Nutrients in 300 calories Canned Kidney BeansVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Canned Kidney Beans
357g
Figs, canned, water pack, solids and liquids
566g
Canned Kidney Beans have 1.6 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Figs, canned, water pack, solids and liquids?
Canned Kidney Beans VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Figs, canned, water pack, solids and liquids:
300 calories of Canned Kidney Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 11.4 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Figs, canned, water pack, solids and liquids:
300 calories of Canned Kidney Beans have 2.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 186.8 times more Sodium and 2.4 times more Zinc than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Calcium, 1.3 times more Copper and 1.7 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 1.2 times more Fiber and 8.2 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.