Nutrient Comparison: Canned Kidney Beans VS Figs, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Figs, canned, water pack, solids and liquids:
- 1 pound of Canned Kidney Beans has 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 18 times more Vitamin B9 and 1.2 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Canned Kidney Beans and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Figs, canned, water pack, solids and liquids:
- 1 pound of Canned Kidney Beans has 1.2 times more Calcium, 1.2 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 296 times more Sodium and 3.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Canned Kidney Beans and Figs, canned, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Energy, more Omega 3, 2 times more Fiber and 13.1 times more Protein than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 6.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Figs, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.