Canned Kidney Beans VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen novelties, juice type, orange:
- 300 calories of Canned Kidney Beans have 13.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 46.4 times more Vitamin K than Frozen novelties, juice type, orange.
- While 300 kcal of Frozen novelties, juice type, orange contain 18.9 times more Vitamin C than Canned All Types Kidney Beans.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen novelties, juice type, orange:
- 300 calories of Canned Kidney Beans have 4.3 times more Calcium, 6.9 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 23.8 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium, 41.8 times more Sodium and 26 times more Zinc than Frozen novelties, juice type, orange.
- Both Canned Kidney Beans and Frozen novelties, juice type, orange contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have more Omega 3, 48.6 times more Fiber and 11.8 times more Protein than Frozen novelties, juice type, orange.
- While 300 kcal of Frozen novelties, juice type, orange contain 1.4 times more Carbohydrate and 9.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 300 calories.