Comparing Nutrients in 300 calories Canned Kidney BeansVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Canned Kidney Beans
357g
Lemon juice from concentrate, bottled, CONCORD
1250g
Canned Kidney Beans have 3.5 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has average energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Lemon juice from concentrate, bottled, CONCORD?
Canned Kidney Beans VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Canned Kidney Beans have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B2 per 300 calories.
Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Canned Kidney Beans have 1.2 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.7 times more Potassium and 4.2 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy per 300 calories.