Comparing Nutrients in 300 calories Canned Kidney BeansVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Canned Kidney Beans
357g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Canned Kidney Beans have 4.9 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has average energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Lemon juice from concentrate, bottled, REAL LEMON?
Canned Kidney Beans VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Canned Kidney Beans have 8.3 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 68.4 times more Vitamin C and 56.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Canned Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Canned Kidney Beans have 1.5 times more Copper, 3.9 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2.3 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Calcium, 2.3 times more Potassium, 2.5 times more Zinc and 5.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.8 times more Omega 3, 1.2 times more Fiber and 2.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.9 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.