Comparing Nutrients in 100 calories Canned Kidney Beans VS Lemon juice from concentrate, bottled, REAL LEMON

Weight per 100 calories

• Canned Kidney Beans: 119g
• Lemon juice from concentrate, bottled, REAL LEMON: 588g

Canned Kidney Beans have 4.9 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has average energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Lemon juice from concentrate, bottled, REAL LEMON?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Canned Kidney Beans	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	25.6% 33.3g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	13% 9.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.76% 4.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.18g	g per day for Men 19-50 years
Sucrose	% 2.2g	% 0g	g per day for Men 19-50 years
Fiber	13.5% 5.1g	11% 4.1g	38g per day for Men 19-50 years
Protein	11% 6.2g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	NA	1.3% 11.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.78% 0.088mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 43μg	16% 64.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.43mg	108% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.07% 4.9μg	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	11.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	4.4% 0.35mg	8mg per day for Men 19-50 years
Magnesium	7.65% 32mg	8.4% 35.3mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	4.1% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	7.56% 53mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	19% 641mg	3400mg per day for Men 19-50 years
Selenium	1.95% 1.07μg	NA	55μg per day for Men 19-50 years
Sodium	23.5% 352mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	2.5% 93g	15% 550g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Lemon juice from concentrate, bottled, REAL LEMON?

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:

• 100 calories of Canned Kidney Beans have 8.3 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 68.4 times more Vitamin C and 56.8 times more Vitamin E than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K

Comparing minerals per 100 calories for Canned Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:

• 100 calories of Canned Kidney Beans have 1.5 times more Copper, 3.9 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2.3 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
• While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Calcium, 2.3 times more Potassium, 2.5 times more Zinc and 5.9 times more Water than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Magnesium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Kidney Beans have 2.8 times more Omega 3, 1.2 times more Fiber and 2.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.9 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
• Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 100 calories.