Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 13.8 times more Vitamin C and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
Canned All Types Kidney Beans have 3.8 times more Calcium, 7.5 times more Copper, 19.5 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 11.4 times more Sodium and 2 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
Both Canned All Types Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.9 times more Energy, 13.7 times more Omega 3, 2.6 times more Carbohydrate, 6.1 times more Fiber and 11.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Canned All Types Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 14 oz.