Nutrient Comparison: Canned Kidney Beans VS Lemon juice from concentrate, bottled, REAL LEMON per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 13.8 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Canned Kidney Beans have 3.8 times more Calcium, 7.5 times more Copper, 19.5 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 11.4 times more Sodium and 2 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Canned Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.9 times more Energy, 13.7 times more Omega 3, 2.6 times more Carbohydrate, 6.1 times more Fiber and 11.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Canned Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in five ounces.