Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMON VS California Red Kidney Beans

Weight per 300 calories

• Lemon juice from concentrate, bottled, REAL LEMON: 1765g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 19.4 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is high in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.24g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	6.6% 0.11g	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	42% 54.4g	130g per day for Men 19-50 years
Sugars	38.7% 28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	32.5% 12.4g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	15% 8.3g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.92% 35.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.4% 0.35mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 293mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	16% 159mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.2% 1.06mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	25.2% 106mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	56.6% 1924mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	NA	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	30.6% 459mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	44.6% 1651g	0.29% 10.7g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate, Bottled, REAL LEMON VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs California Red Kidney Beans:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 71.6 times more Vitamin C than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs California Red Kidney Beans:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Potassium, 45.9 times more Sodium, 1.8 times more Zinc and 154.6 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 3.1 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 2.3 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and California Red Kidney Beans contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Omega 3 and 1.8 times more Carbohydrate than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.