Comparing Nutrients in 1 pound Lemon juice from concentrate, bottled, REAL LEMON VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Energy	2.66% 77kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	209% 271g	130g per day for Men 19-50 years
Sugars	9.95% 7.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	297% 113g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.7% 75.3mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	11.5% 424g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, REAL LEMON versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, REAL LEMON vs California Red Kidney Beans:

• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON has 3.7 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 11.4 times more Vitamin B3, 8.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, REAL LEMON vs California Red Kidney Beans:

• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON has 8 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 21.7 times more Calcium, 61.1 times more Copper, 155.8 times more Iron, 26.7 times more Magnesium, 62.5 times more Manganese, 45 times more Phosphorus, 13.7 times more Potassium and 11.1 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 19.4 times more Energy, 14 times more Omega 3, 10.6 times more Carbohydrate, 35.6 times more Fiber and 51.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.