Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, REAL LEMON VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Energy	5.86% 170kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.5% 56.6g	460% 598g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.8% 7.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	655% 249g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 166mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9% 90mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	25.3% 936g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, REAL LEMON versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs California Red Kidney Beans:

• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 3.7 times more Vitamin C than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 11.4 times more Vitamin B3, 8.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs California Red Kidney Beans:

• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 8 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 21.7 times more Calcium, 61.1 times more Copper, 155.8 times more Iron, 26.7 times more Magnesium, 62.5 times more Manganese, 45 times more Phosphorus, 13.7 times more Potassium and 11.1 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 19.4 times more Energy, 14 times more Omega 3, 10.6 times more Carbohydrate, 35.6 times more Fiber and 51.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.