Comparing Nutrients in 300 calories California Red Kidney BeansVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 300 calories
California Red Kidney Beans
91g
Cranberry sauce, whole, canned, OCEAN SPRAY
190g
California Red Kidney Beans have 2.1 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cranberry sauce, whole, canned, OCEAN SPRAY?
California Red Kidney Beans VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Raw California Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 300 kcal
Both Raw California Red Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of California Red Kidney Beans have 31.1 times more Calcium, 31 times more Copper, 22.4 times more Iron, 38.3 times more Magnesium, 8 times more Manganese, 48.5 times more Phosphorus, 34 times more Potassium and 61 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 9.9 times more Fiber and 15.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein