Comparing Nutrients in 500 calories California Red Kidney BeansVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 500 calories
California Red Kidney Beans
152g
Cranberry sauce, whole, canned, OCEAN SPRAY
317g
California Red Kidney Beans have 2.1 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cranberry sauce, whole, canned, OCEAN SPRAY?
California Red Kidney Beans VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Raw California Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 500 kcal
Both Raw California Red Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of California Red Kidney Beans have 31.1 times more Calcium, 31 times more Copper, 22.4 times more Iron, 38.3 times more Magnesium, 8 times more Manganese, 48.5 times more Phosphorus, 34 times more Potassium and 61 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 9.9 times more Fiber and 15.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein