Canned Kidney Beans have 2.9 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Grilled UV Exposed Portabella Mushrooms?
Canned Kidney Beans VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Canned Kidney Beans have more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.8 times more Vitamin B1, 22.9 times more Vitamin B2, 44.1 times more Vitamin B3, 26.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Canned Kidney Beans have 3.9 times more Calcium and 9.3 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 8.3 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium, 70.5 times more Selenium, 4.1 times more Zinc and 3.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron and Manganese per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3 than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 2.8 times more Fat, 7.2 times more Omega 6, 3.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3