Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Onions with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Onions with Salt
714g
Canned Kidney Beans have 2 times more energy per 100g than Boiled Onions with Salt. It has average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Onions with Salt?
Canned Kidney Beans VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Onions with Salt:
300 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.1 times more Vitamin K than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Onions with Salt:
300 calories of Canned Kidney Beans have 2.4 times more Iron, 1.2 times more Magnesium and 1.3 times more Phosphorus than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Calcium, 1.8 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium and 2.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Onions with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 10.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 300 calories.