Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Green Peas
Weight per 300 calories
Canned Kidney Beans
357g
Canned Green Peas
435g
Canned Kidney Beans have 1.2 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Green Peas?
Canned Kidney Beans VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Green Peas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Green Peas:
300 kcal of Canned Green Peas Solids contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 9.7 times more Vitamin C and 6.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Green Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Green Peas:
300 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 121.6 times more Sodium than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2.2 times more Manganese, 2.3 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Green Peas contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.2 times more Omega 3 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.