Nutrient Comparison: Canned Kidney Beans VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Green Peas:
- 100 g of Canned Green Peas Solids contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin C and 5.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Green Peas:
- 100 grams of Canned Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 148 times more Sodium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.8 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas contain similar levels of Water per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.2 times more Energy and 2.6 times more Omega 3 than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 2.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 grams.