Comparing Nutrients in 300 calories Canned Kidney BeansVS Pie fillings, canned, cherry
Weight per 300 calories
Canned Kidney Beans
357g
Pie fillings, canned, cherry
261g
Pie fillings, canned, cherry have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pie fillings, canned, cherry?
Canned Kidney Beans VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pie fillings, canned, cherry:
300 calories of Canned Kidney Beans have 6.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pie fillings, canned, cherry.
While 300 kcal of Pie fillings, canned, cherry contain 2.2 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pie fillings, canned, cherry:
300 calories of Canned Kidney Beans have 4.2 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 5.3 times more Magnesium, 7.7 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 22.5 times more Sodium, 12.6 times more Zinc and 1.5 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 11.2 times more Omega 3, 9.8 times more Fiber and 19.3 times more Protein than Pie fillings, canned, cherry.
While 300 kcal of Pie fillings, canned, cherry contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie fillings, canned, cherry offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in 300 calories.