Nutrient Comparison: Canned Kidney Beans VS Pie fillings, canned, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pie fillings, canned, cherry:
- 5 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 9 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 3 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pie fillings, canned, cherry:
- 5 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 2.3 times more Potassium, 16.4 times more Sodium and 9.2 times more Zinc than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 7.2 times more Fiber and 14.1 times more Protein than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 1.4 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in five ounces.