Nutrient Comparison: Pie fillings, canned, cherry VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 13.7 times more Vitamin B2, 14.7 times more Vitamin B3, 12.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 98.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and California Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 13.8 times more Copper, 39 times more Iron, 22.9 times more Magnesium, 33.3 times more Manganese, 27 times more Phosphorus, 14.2 times more Potassium, 8 times more Selenium and 51 times more Zinc than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.9 times more Energy, 8.4 times more Omega 3, 2.1 times more Carbohydrate, 41.5 times more Fiber and 65.9 times more Protein than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pie fillings, canned, cherry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.