Canned Kidney Beans VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 300 calories of Canned Kidney Beans have 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Canned Kidney Beans and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 300 calories of Canned Kidney Beans have 4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 5.7 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Canned Kidney Beans and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have more Omega 3, 5.1 times more Fiber and 15.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.