Canned Kidney Beans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Baked Potato Flesh:
- 300 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B9 and 15.1 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.6 times more Vitamin C than Canned All Types Kidney Beans.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Baked Potato Flesh:
- 300 calories of Canned Kidney Beans have 7.5 times more Calcium, 3.7 times more Iron, 2 times more Phosphorus, 65.5 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 9.1 times more Omega 3, 1.2 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.