Nutrient Comparison: Canned Kidney Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Baked Potato Flesh:
- 5 ounces of Canned Kidney Beans have 2.4 times more Vitamin B2, 4 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Baked Potato Flesh:
- 5 ounces of Canned Kidney Beans have 6.8 times more Calcium, 3.3 times more Iron, 1.8 times more Phosphorus, 59.2 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.