Nutrient Comparison: Canned Kidney Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Baked Potato Skin:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Baked Potato Skin:
- 5 ounces of Canned Kidney Beans have 14.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Skin contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
- Both Canned All Types Kidney Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.