Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Baked Potato Skin:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potato Skin.
While Baked Potato Skin contains 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Potato Skin have similar amounts of Vitamin B1 per 7 oz.
Both Canned All Types Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Baked Potato Skin:
Canned All Types Kidney Beans have 1.3 times more Selenium, 14.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
While Baked Potato Skin contains 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Potato Skin have similar amounts of Calcium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
While Baked Potato Skin contains 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baked Potato Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.