Baked Potato Skin has 2.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Baked Potato Skin?
Canned Kidney Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Baked Potato Skin:
500 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 3.9 times more Vitamin B9 and 5.7 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Baked Potato Skin:
500 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 33.2 times more Sodium, 2.2 times more Zinc and 3.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 19.3 times more Omega 3, 3.1 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.