Canned Kidney Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Canned Kidney Beans have 2.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Canned Kidney Beans have 7 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 76.6 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 8.5 times more Omega 3, 2.1 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.