Canned Kidney Beans VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Potato Skin:
- 500 calories of Canned Kidney Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled Potato Skin.
- While 500 kcal of Boiled Potato Skin no Salt contain 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin C than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Potato Skin:
- 500 calories of Canned Kidney Beans have 1.5 times more Phosphorus and 19.6 times more Sodium than Boiled Potato Skin.
- While 500 kcal of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 7 times more Copper, 5.6 times more Iron, 8.6 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Potato Skin contain similar levels of Magnesium, Zinc and Water per 500 calories.
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 7.6 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Boiled Potato Skin.
- While 500 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.