Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Potato Skin:
Canned All Types Kidney Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Potato Skin:
Canned All Types Kidney Beans have 1.7 times more Phosphorus, 3 times more Selenium and 21.1 times more Sodium than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.3 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 8 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Potato Skin no Salt have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Skin no Salt.
Both Canned All Types Kidney Beans and Boiled Potato Skin no Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.