Nutrient Comparison: Canned Kidney Beans VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Potato Skin:
- 7 ounces of Canned Kidney Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Potato Skin:
- 7 ounces of Canned Kidney Beans have 1.7 times more Phosphorus and 21.1 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 8 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Potato Skin contain similar levels of Magnesium, Zinc and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Skin.
- Both Canned Kidney Beans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.