Nutrient Comparison: Boiled Potato Skin VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 16.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs California Red Kidney Beans:
- 7 ounces of Boiled Potato Skin have 1.3 times more Manganese and 6.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 4.2 times more Energy, 8.4 times more Omega 3, 3.5 times more Carbohydrate, 7.5 times more Fiber and 8.5 times more Protein than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.