Comparing Nutrients in 100 calories Boiled Potato SkinVS California Red Kidney Beans
Weight per 100 calories
Boiled Potato Skin
128g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or California Red Kidney Beans?
Boiled Potato Skin VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs California Red Kidney Beans:
100 calories of Boiled Potato Skin have 2.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs California Red Kidney Beans:
100 calories of Boiled Potato Skin have 3.4 times more Copper, 2.7 times more Iron, 5.7 times more Manganese and 28 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and California Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.