Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Peeled Potatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Peeled Potatoes
116g
California Red Kidney Beans have 3.8 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Peeled Potatoes?
California Red Kidney Beans VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Peeled Potatoes:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 11.4 times more Vitamin B9 than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Peeled Potatoes:
100 calories of California Red Kidney Beans have 6.4 times more Calcium, 1.7 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 25.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Peeled Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.6 times more Fiber and 3.7 times more Protein than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Peeled Potatoes offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.