Comparing Nutrients in 500 calories Boiled Potato SkinVS California Red Kidney Beans
Weight per 500 calories
Boiled Potato Skin
641g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or California Red Kidney Beans?
Boiled Potato Skin VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs California Red Kidney Beans:
500 calories of Boiled Potato Skin have 2.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs California Red Kidney Beans:
500 calories of Boiled Potato Skin have 3.4 times more Copper, 2.7 times more Iron, 5.7 times more Manganese and 28 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and California Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.