Nutrient Comparison: Canned Kidney Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Baked Potato Skin:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Baked Potato Skin:
- 14 ounces of Canned Kidney Beans have 14.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Skin contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
- Both Canned All Types Kidney Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.