Nutrient Comparison: Baked Potato Skin VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs California Red Kidney Beans:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 17.9 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Baked Potato Skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 5.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 5.2 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 8.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 5.7 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.