Canned Kidney Beans VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Whole Potato Flesh with Salt:
- 300 calories of Canned Kidney Beans have 2.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Whole Potato Flesh with Salt:
- 300 calories of Canned Kidney Beans have 7 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Copper and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Whole Potato Flesh with Salt contain similar levels of Water per 300 calories.
- 300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 8.5 times more Omega 3, 2.1 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Boiled Whole Potato Flesh with Salt.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.